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لصحة عائلتك لا تشتري هذه المواد من السوبرماركت

Keep going التغذية والصحة 29 أبريل 2017

هناك بعض السلع ينصح الأطباء والخبراء بعدم شرائها من السوبر ماركت باعتبارها تضر الصحة ، ناصحين بضرورة شرائها طازجة، وفقاً لموقع Brightside 1...

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أطعمة تحميك من مرض الزهايمر

Keep going اطعمة 27 نوفمبر 2016

مع التقدم في العمر يخشى كثيرون أمراض الشيخوخة والتي يعد أشهرها الخرف وهو التدهور المستمر في وظائف الدماغ والذي يعد مرض الزهايمر من...

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طريقة سهلة للاحتفاظ بالليمون الحامض طازجاً أطول وقت

Keep going الخضار والفواكه 18 نوفمبر 2016

للاحتفاظ بالليمون الحامض طازجاً وغضاً أطول وقت ممكن، يوضع في اناء من زجاج، يغمر بالماء ويوضع في...

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لا تكثروا من تناول الطماطم... هذه هي الأثار الجانبية

Keep going أثار جانبية 06 نوفمبر 2016

وفقا لتقرير نشره الموقع الأمريكى "Health " فإن كثير من الأشخاص لا يعلمون أن تناول الكثير من الطماطم يمكن أن يسبب بعض الآث...

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خضروات تحتوي على نسبة عالية من المضادات الحيوية

Keep going البصل 10 أكتوبر 2016

يقدم موقع " howstuffworks" مجموعة من أنواع الخضروات التي تحتوى على نسبة عالية من المضادات الحيوية التى يمكن الاعتماد عليها...

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البروكلي صديق للمدخنين

Keep going البروكلي 08 أكتوبر 2016

قد يجد المدخنون أو المقلعون عن التدخين سببا ليدمنوا تناول خضار البروكلي إذا عرفوا أن هذا الأمر يقلل من نسبة حدوث سرطان الرئة عن...

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فوائد الكرفس

Keep going الخضروات 06 أغسطس 2016

فوائد تجعل الكرفس يتربع على عرش الخضروات، وتشمل...

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وجبات خفيفة من الخضروات تحتوي على أقل من 100 سعرة حرارية

Keep going أبو ظبي 21 مايو 2016

6 زهيرات القرنبيط مع صلصة الجبن الخالي الدسم = 100 سعرة حرارية. يحتوي القرنبيط على فيتامين "ب" والكالسيوم والبروتين والأ...

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عصير الفواكه والخضار: هل هو صحي اكثر من تناول الفواكه والخضار؟

Keep going التغذية والصحة 17 يناير 2013

د. خوله مناصرة- العصير ربما ليس أي أكثر صحة من تناول الفواكه والخضروات الكاملة. العصر يستخرج العصير من الفواكه الطازجة أو الخضار. السائ...

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