البروكلي

لماذا يعتبر البروكلي خيارا صحيا جيدا لمرضى النقرس؟

Keep going البروكلي 01 مارس 2020

النقرس هو شكل مؤلم من التهاب المفاصل الذى يمكن السيطرة عليه غالبًا من خلال مراقبة النظام الغذائي للمريض، فمن المهم تجنب الأطعمة الغنية بحمض ...

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الأطعمة التي يستحسن استهلاكها نيئة دون اللجوء إلى طبخها

Keep going البروكلي 15 يونيو 2017

نشرت مجلة "ميخور كون سالود" الإسبانية، تقريرا تحدثت فيه عن الأطعمة التي يستحسن استهلاكها دون اللجوء إلى طهوها بأي طريقة، أي تن...

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البروكلي صديق للمدخنين

Keep going البروكلي 08 أكتوبر 2016

قد يجد المدخنون أو المقلعون عن التدخين سببا ليدمنوا تناول خضار البروكلي إذا عرفوا أن هذا الأمر يقلل من نسبة حدوث سرطان الرئة عن...

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وجبات خفيفة من الخضروات تحتوي على أقل من 100 سعرة حرارية

Keep going أبو ظبي 21 مايو 2016

6 زهيرات القرنبيط مع صلصة الجبن الخالي الدسم = 100 سعرة حرارية. يحتوي القرنبيط على فيتامين "ب" والكالسيوم والبروتين والأ...

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البروكلي يحمي خلايا الجسم

Keep going البروكلي 23 يناير 2016

قال المركز الألماني لحماية المستهلك إن البروكلي يتمتع بفوائد صحية جمّة؛ حيث أنه يحمي خلايا الجسم، فضلاً عن أنه يعتبر منجماً للمعادن وال...

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تناول الكثير من البروكولي قد يبطئ أو يمنع الإصابة بمرض التهاب المفاصل

Keep going البروكلي 12 سبتمبر 2013

أظهرت نتيجة بحث بريطاني نشرته دورية التهاب المفاصل والروماتيزم بأن مركب البروكولي يعوق أحد الانزيمات الرئيسية التي تضر الغضاريف. وخلص ا...

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