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وجبات خفيفة تحتوي على 100 سعرة حرارية

Keep going التغذية والصحة 27 مايو 2016

هذه الوجبات الخفيفة غير المتوقعة الحاوية على 100 سعرة حرارية دون أن يعرقل ذلك نظامك الغذائي. يمكنك الاستمتاع بمختلف الوجبات الخفيفة ...

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السعرات الحرارية في اللحوم والطيور والأسماك

Keep going الأسماك 23 مايو 2016

الدجاج والديك الرو...

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اكلات خفيفة وصحية للريجيم : 100 سعرة حرارية فقط

Keep going التغذية والصحة 20 مايو 2016

خمس حبات من الكستناء قد تكون خمس حبات من الكستناء والتي تعد حصة نشويات تمد الجسم بما يقارب 80 سعرة حرارية، خيارا مثاليا لوجبة خفيفة اث...

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لعشاق الارز.... المهتمين بالرشاقة؛ ارز من دون شعرات

Keep going الآرز 08 أبريل 2015

اكتشف علماء وباحثون طريقة مذهلة للتخلص من السعرات الحرارية الموجودة في الأرز، حيث يتم طهوه والاستمتاع به مع الحفاظ على وزن أخف، حيث تعتبر...

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طريقة بسيطة لتستمتع بالمعكرونة من دون زيادة وزنك

Keep going التغذية والصحة 21 أكتوبر 2014

معظمنا يحب المعكرونة لطعهما اللذيذ، لكنه يكرهها في الوقت نفسه لأنها تزيد الوزن. غير أن هناك وسيلة للتخفيف من أثرها الضار هذا واستمرار ا...

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هل هناك فرق في القيمة الغذائية لألوان العنب المختلفة؟

Keep going التغذية 23 مايو 2014

يعتبرالعنب من أكثر أنواع الفاكهة المغذية، ويتمبز بتنوع ألوانه ونكهاته، ودرجة حلاوته، أما عن قيمته الغذائية؛ فهو مصدر ممتاز لفيتامينات A...

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خطورة جلد الدجاج على الصحة

Keep going التغذية والصحة 04 يناير 2014

على الرغم من أن الدجاج يعد من اللحوم البيضاء التى يعد تناولها صحيا أكثر من اللحوم الحمراء حسب ما ذكر الأطباء، إلا أن بعض الأشخاص يتناول...

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لماذا يزيد وزنك كلما تقدمت في العمر؟

Keep going ارتفاع ضغط الدم 19 ديسمبر 2013

يكتسب الأشخاص في منتصف العمرنصف كيلوغرام في السنة بالمتوسط، وهذا يعزى إلى التقدم في السن والتغييرات الفسيولوجية المصاحبة والعوامل البي...

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