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الأطعمة ألتي تسهم في بطىء عملية التمثيل الغذائي

Keep going الأيض 01 سبتمبر 2022

يشمل التمثيل الغذائي عددًا لا يحصى من العمليات، التي تنظم الوظائف الكيميائية ودرجة حرارة الجسم ودوران الخلايا والهضم والدورة الدموية وا...

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قائمة السعرات الحرارية في المكسرات

Keep going التغذية والصحة 03 مارس 2020

فيما يلي نورد عدد السعرات الحرارية في كل 100 غرام من المكسرات (سعر/100غرام) الكاجو 553 الفستق الحلبي 557 اللوز 575 البندق 628...

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البقدونس للتنحيف

Keep going البقدونس للتنحيف 28 ديسمبر 2020

يستخدم البقدونس كمزين ومحسن للنكهات أو كعنصر أساسي في السلطة الطازجة ، البقدونس غني بمجموعة من المواد الغذائية ، كما أنه منخفض السعرات ا...

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سعرات حرارية في الأرز والمعكرونة والتوفو

Keep going الأرز 20 يونيو 2017

الشعير ١ كوب ٧٠٤ سعرة ٢٠٠ جرام أرز، طويل الحبة أبيض ١ كوب ٦٩٢ سعرة ١٨٠ جرام أرز، طويل الحبة أبيض ني ١ كوب ٧٦٥ سعرة ١٨٥ جرام أرز طويل ال...

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الفائدة الغذائية والسعرات الحرارية في شاورما الدجاج

Keep going التغذية والصحة 18 يونيو 2017

الفائدة الغذائية والسعرات الحرارية في شاورما الدجاج الحجم ١ساندوتش - ٢١٠ جرام السعرات الحرارية في شاورما الدجاج ٤٣٠ سعرة الدهون ٩.٢ جرا...

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السعرات الحرارية في الفواكه

Keep going بابايا 14 يونيو 2017

خوخ حبة واحدة ٦٦ سعرة ١٧٠ جرام توت العليق كوب ٦٤ سعرة ١٢٣ جرام شمام كوب ٦١ سعرة ١٧٠ جرام بابايا كوب ٦٢ سعرة ١٤٠ جرام النكتارين حبة واحدة ...

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كيف تقللين السعرات الحرارية في المعكرونة؟

Keep going التغذية والصحة 07 يناير 2017

المعكرونة والاسباغيتي من أكثر الكربوهيدرات شعبية، ويتم إعداد أطباق متنوعة منها. إذا كنت من عشاق المعكرونة وتحاول تخفيف الوزن يمكنك مواصلة أ...

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طرق لحرق السعرات الحرارية الزائدة خلال ساعة واحدة

Keep going التخسيس 07 يناير 2017

يجب على المرء اتّباع حِمية غذائية معينة وممارسة الرياضة بانتظام، مع الأخذ بعين الاعتبار الحاجات اليومية للجسم، ومعرفة ما إذا كان هذا ال...

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جداول السعرات الحرارية للحوم بانواعها

Keep going الأسماك 14 يونيو 2016

جدول السعرات الحرارية للحوم الدواجن نـــوع الــمــادة الـــكــمــيـــة عـدد الــســعــرات الــحــراريــة فخذ دجاج مشوي بدون جلد 85 جر...

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