القائمة الرئيسية

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الأرز التغذية والصحة

سعرات حرارية في الأرز والمعكرونة والتوفو

20 يونيو 2017

الشعير ١ كوب ٧٠٤ سعرة ٢٠٠ جرام
أرز، طويل الحبة أبيض ١ كوب ٦٩٢ سعرة ١٨٠ جرام
أرز، طويل الحبة أبيض ني ١ كوب ٧٦٥ سعرة ١٨٥ جرام
أرز طويل الحبة أسمر ١ كوب ٢١٦ سعرة ١٩٥ جرام
الكسكس ١ كوب ٦٥٠ سعرة ١٧٣ جرام

المعكرونة

معكرونة سادة ١ كوب ٢٢١ سعرة ١٤٠ جرام
معكرونة بالجبنة/مجمد ١ كوب ٤٢٢ سعرة ٢٨٣ جرام
معكرونة بالجبنة/معلب ١ كوب ٢٠٧ سعرة ٢٥٦ جرام
سبجتي مع الصلصة ١ كوب ٢٥٥ سعرة ٢٨٣ جرام
سبجتي سادة بدون ملح ١ كوب٢٢١ سعرة ١٤٠ جرام

نودلز

نودلز سادة ١ كوب ٢٢١ سعرة ١٦٠ جرام
نودلز صيني ١ كوب ٢٢٧ سعرة ٤٥ جرام
نودلز بالبيض والسبانخ ١ كوب ٢١١ سعرة ١٦٠ جرام

توفو

طري حبة واحدة ٧٣ سعرة ١٢٠ جرام
جامد حبة واحدة ٥٧ سعرة ٨١ جرام

الأرز التغذية والصحة التوفو المعكرونة سعرات حرارية

Reactions

أخر المواضيع من قسم : الأرز

تعليقات

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