الأرز

هل يحتوي الأرز على الكثير من السعرات ويسبب السمنة؟

Keep going الأرز 21 مارس 2023

يرغب الكثيرون بالوصول إلى وزن مثالي، لمزيد من الثقة بالنفس، مع العمل على القيام ببعض الحمية الخاصة والحرمان من بعض الطعام للوصول إلى الو...

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كيف نخفض نسبة الزرنيخ في الأرز عند طبخه

Keep going الأرز 21 يناير 2020

تقول خبيرة التغذية الألمانية دانييلا كريل، إن الارز يحتوي على عدد من المعادن والعناصر الكيميائية والفيتامينات، وفي نفس الوقت يحتوي على عنصر ...

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سعرات حرارية في الأرز والمعكرونة والتوفو

Keep going الأرز 20 يونيو 2017

الشعير ١ كوب ٧٠٤ سعرة ٢٠٠ جرام أرز، طويل الحبة أبيض ١ كوب ٦٩٢ سعرة ١٨٠ جرام أرز، طويل الحبة أبيض ني ١ كوب ٧٦٥ سعرة ١٨٥ جرام أرز طويل ال...

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لا لتسخين الأرز لأسرتك بعد اليوم

Keep going الأرز 08 يونيو 2017

هل هناك خطورة صحية لتسخين الأرز؟ نعم، قد ينتج التسمم الغذائي من إعادة تسخين الأرز، إعادة التسخين ليست المشكلة. التسمم ينتج عن طريقة التخزين....

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أغذية تهدد صحتك... تعرف غلى طرق الحماية

Keep going الأرز 07 ديسمبر 2016

هناك خطر كامن في المطبخ، والأرز الذي يعتبر العنصر الرئيسي في العديد من وجباتنا الغذائية قد يكون من أكبر المُدانين...

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