أهمية

فيتامين ب 9 (حمض الفوليك): اهميته ومصادره

Keep going التغذية والصحة 09 أكتوبر 2019

اين يوجد فيتامين ب 9 (حمض الفوليك)؟ فيتامين ب9 المعروف باسم حمض الفوليك يساعد على: تشكيل خلايا الدم الحمراء السليمة. الحد من مخاطر عيو...

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فيتامين ب 7 (بيوتين): أبن يوجد وا أهميته؟

Keep going التغذية والصحة 09 أكتوبر 2019

اين يوجد فيتامين ب 7 (بيوتين)؟ فيتامين ب7 أو بيوتين فيتامين قابل للذوبان في الماء، ويساعد الجسم على استقلاب البروتينات ومعالجة الجلوك...

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فيتامين ب 6 (بيريدوكسين): أين يوجد؟

Keep going التغذية والصحة 09 أكتوبر 2019

اين يوجد فيتامين ب 6 (بيريدوكسين)؟ فيتامين ب 6 المعروف أيضا باسم البيريدوكسين، يساعد على: السماح للجسم باستخدام وتخزين الطاقة من البر...

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فيتامين ب 5 (حمض بانتوثنيك):أين يوجد؟

Keep going التغذية والصحة 09 أكتوبر 2019

اين يوجد فيتامين ب 5 (حمض بانتوثنيك)؟ يحتوي حمض البانتوثنيك على العديد من الوظائف مثل المساعدة في إطلاق الطاقة من الطعام، يوجد حمض ال...

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فيتامين ب 3 (نياسين): أين يوجد؟

Keep going التغذية والصحة 09 أكتوبر 2019

اين يوجد فيتامين ب 3 (نياسين)؟ يساعد النياسين، المعروف أيضًا باسم فيتامين ب 3 على: إطلاق الطاقة من الأطعمة التي نأكلها، والحفاظ على ا...

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فيتامين ب 2 (ريبوفلافين): أين يوجد؟

Keep going أشعة الشمس 09 أكتوبر 2019

اين يوجد فيتامين ب 2 (ريبوفلافين)؟ يساعد ريبوفلافين، المعروف أيضًا باسم فيتامين ب 2 ، على: الحفاظ على الجلد والعينين والجهاز العصبي صح...

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فيتامين ب 1 (ثيامين): اين يوجد؟

Keep going التغذية والصحة 09 أكتوبر 2019

اين يوجد فيتامين ب 1 (ثيامين)؟ يساعد فيتامين ب1 على تكسير وتحرير الطاقة من الطعام، والحفاظ على صحة الجهاز العصبي. يوجد فيتامين ب 1 في...

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