فيتامين ب 3 (نياسين): أين يوجد؟

09 أكتوبر 2019

اين يوجد فيتامين ب 3 (نياسين)؟

يساعد النياسين، المعروف أيضًا باسم فيتامين ب 3 على: إطلاق الطاقة من الأطعمة التي نأكلها، والحفاظ على الجهاز العصبي وصحة البشرة، وهناك شكلين من النياسين: حمض النيكوتينيك، والنيكوتيناميد، وكلاهما موجود في الغذاء.

تشمل مصادر النياسين:
اللحم.
السمك.
دقيق القمح.
البيض.
الحليب.

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أخر المواضيع من قسم : التغذية والصحة

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'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));

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