فيتامين ب 5 (حمض بانتوثنيك):أين يوجد؟

09 أكتوبر 2019

اين يوجد فيتامين ب 5 (حمض بانتوثنيك)؟

يحتوي حمض البانتوثنيك على العديد من الوظائف مثل المساعدة في إطلاق الطاقة من الطعام، يوجد حمض البانتوثنيك في جميع اللحوم والخضروات تقريبًا، بما في ذلك:
الدجاج.
اللحم البقري.
البطاطس.
الطماطم.
الكلى.
البيض.
البروكلي.
الحبوب الكاملة مثل الأرز البني والخبز الكامل.
حبوب الإفطار هي أيضا مصدر جيد إذا تم تزويدها بحمض البانتوثنيك.

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