فيتامين ب 1 (ثيامين): اين يوجد؟

09 أكتوبر 2019

اين يوجد فيتامين ب 1 (ثيامين)؟
يساعد فيتامين ب1 على تكسير وتحرير الطاقة من الطعام، والحفاظ على صحة الجهاز العصبي.
يوجد فيتامين ب 1 في العديد من أنواع الطعام، وتشمل:

البازلاء.
الفواكه الطازجة والمجففة.
البيض.
خبز الحبوب الكاملة.
بعض حبوب الإفطار المقواة.
الكبد.

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أخر المواضيع من قسم : التغذية والصحة

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فيتامين ب 1 (ثيامين): اين يوجد؟

أخر المواضيع من قسم : التغذية والصحة

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