فيتامين ب 1 (ثيامين): اين يوجد؟

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09 أكتوبر 2019

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اين يوجد فيتامين ب 1 (ثيامين)؟

يساعد فيتامين ب1 على تكسير وتحرير الطاقة من الطعام، والحفاظ على صحة الجهاز العصبي.
يوجد فيتامين ب 1 في العديد من أنواع الطعام، وتشمل:

قد يعجبك ايضا

البازلاء.
الفواكه الطازجة والمجففة.
البيض.
خبز الحبوب الكاملة.
بعض حبوب الإفطار المقواة.
الكبد.

المقال التالي فيتامين ب 2 (ريبوفلافين): أين يوجد؟

المقال السابق معنى إسم يسمى

أخر المواضيع من قسم : التغذية والصحة

تعليقات

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فيتامين ب 1 (ثيامين): اين يوجد؟

أخر المواضيع من قسم : التغذية والصحة

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