حرق الدهون

أطعمة ومشروبات تناولها في اليوم التالي لتناول عشاء ثقيل

Keep going التغذية والصحة 29 يوليو 2017

تناول عشاء ثقيل من حين إلى آخر ليس بمشكلة كبيرة خصوصاً إذا تعرفت على الأطعمة والمشروبات التي يمكنك تناولها في اليوم التالي والتي تساعدك...

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طرق لحرق السعرات الحرارية الزائدة خلال ساعة واحدة

Keep going التخسيس 07 يناير 2017

يجب على المرء اتّباع حِمية غذائية معينة وممارسة الرياضة بانتظام، مع الأخذ بعين الاعتبار الحاجات اليومية للجسم، ومعرفة ما إذا كان هذا ال...

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تأثير مدهش للافوكادو على جسمك

Keep going الأفوكادو 30 ديسمبر 2016

ذكرت مجلة "بريغيت" الألمانية أن الأفوكادو يعد بمثابة مفتاح الرشاقة؛ حيث أنه يعمل على تنشيط الأيض أثناء حرق الدهون وأوضحت المجل...

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أطعمة تساعد فى التخلص من دهون البطن

Keep going البطن 15 نوفمبر 2016

دهون البطن تسبب أزمة لدى الكثير من الناس، ليس فقط لأنها تشوه شكل الجسم ولكن لأنها تزيد من خطر ارتفاع ضغط الدم، مرض السكر، وأمراض ...

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مواد غذائية تقضي على دهون البطن

Keep going تخفيف الوزن 18 أكتوبر 2016

تكدس الدهون حول الخصر ومنطقة البطن من المشاكل التى تواجه الرجال والنساء على حد السواء، وتأخذ وقتا ومجهودا كبيرين للتخلص منها، ويقدم موقع &qu...

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توابل قادرة على تحسين المزاج وحرق الدهون وتخفف الألم

Keep going التغذية والصحة 02 سبتمبر 2016

كشفت صحفية "الديلى ميل" البريطانية عن 5 توابل فى منزلك قادرة على تحسين المزاج وحرق الدهون وتخفف الألم وتساعد فى تهدئة المعدة و...

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