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التغذية والصحة حرق الدهون

أطعمة ومشروبات تناولها في اليوم التالي لتناول عشاء ثقيل

29 يوليو 2017

تناول عشاء ثقيل من حين إلى آخر ليس بمشكلة كبيرة خصوصاً إذا تعرفت على الأطعمة والمشروبات التي يمكنك تناولها في اليوم التالي والتي تساعدك في استرجاع رشاقتك في أقل من 24 ساعة

اللبن والتوت

رغم أنك لا تستطيعين تناول الفطور بعد عشاء ثقيل، ولكن يجب عليك أن تجبري نفسك على ذلك. تناول التوت مع اللبن على الفطور سيساعدك في البدء بحرق السعرات الحرارية في وقت مبكر.

الشاي الأخضر

في اليوم التالي عليك الإكثار من شرب الشاي الأخضر. هذا النوع من المشروبات يمنحك الطاقة ويساعدك على حرق الدهون التي تناولتها في اليوم السابق. يمكنك إضافة الزنجبيل إلى الشاي الأخضر لحرق كمية أكبر من السعرات الحرارية.

المياه

حاولي شرب الكثير والكثير من المياه في اليوم التالي لكي ترفعي من مستوى الأيض لديك وتتخلصي من الدهون الزائدة.

الأومليت

الأومليت مع الخضار يمكن أن تكون وجبة غداء مثالية بعد ليلة عشاء حافلة. يساعد البيض في حرق الدهون وكبح الشهية.

الشوفان مع الحليب على العشاء

أنت تحتاجين إلى جرعة من الألياف الغذائية لحرق السعرات الحرارية. اعدي كوباً من الشوفان مع الحليب، واستمتعي به كوجبة عشاء. إضافة القليل من القرفة إلى هذا الطبق ستعزز من حرق السعرات الحرارية لديك.

التغذية والصحة حرق الدهون حرق السعرات عشاء ثقيل

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