النوم

أمراض النوم النفسية وأعراضها

Keep going النوم 01 ديسمبر 2022

النوم يساعد عقلك على العمل بشكل صحيح، وعدم الحصول على قسط كافٍ من النوم أو النوم السيء له العديد من العواقب المحتملة، مثل الإرهاق ونقص ال...

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أطعمة تساعد على استرخاء العضلات والنوم

Keep going البوتاسيوم 08 سبتمبر 2022

يعاني الكثيرون من مشكلات تتعلق بالنوم الجيد والأرق، ما يمكن أن يؤثر سلبا على مسار اليوم التالي ومدى النشاط المطلوب لأداء المهام اليومية....

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عدد ساعات النوم التي يحتاجها كل شخص حسب العمر

Keep going النوم 18 أغسطس 2022

عدد ساعات النوم التي يحتاجها كل فرد على حسب عمره : الأطفال حديثو الولادة يحتاجون من 14 إلى 17 ساعة من النوم يوميًا. الأطفال الرضَّع يحتا...

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تجنب شرب الماء قبل النوم مباشرة

Keep going النوم 04 أغسطس 2022

كثيرون يشربون كوبًا من الماء قبل الذهاب إلى النوم. ورغم حاجة الجسم إلى شرب الماء، لكن من الآن فصاعدًا عليك تجنب ذلك قبل النوم إن كنت ت...

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تأثير النوم على جهاز المناعة والاستجابة للعلاج

Keep going النوم 04 يوليو 2022

اكتشف العلماء أن للنوم الكافي تأثيراً كبيراً في جهاز المناعة والصحة بشكل عام، وتدفعنا بعض الاستنتاجات التي توصل إليها العلماء إلى ضرورة ال...

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طرق للتخلص من الأرق والنوم بعمق

Keep going الأرق 12 فبراير 2021

قد يكون الغوص في نوم عميق صعبا للغاية بالنسبة لبعض الأشخاص الذين يجدون صعوبة في وضع مشاكل اليوم وراءهم في الوقت المناسب ليلا - خاصة أثناء ...

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