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النوم معلومات ثقافية

عدد ساعات النوم التي يحتاجها كل شخص حسب العمر

18 أغسطس 2022

عدد ساعات النوم التي يحتاجها كل فرد على حسب عمره : الأطفال حديثو الولادة يحتاجون من 14 إلى 17 ساعة من النوم يوميًا. الأطفال الرضَّع يحتاجون من 12 إلى 15 ساعة من النوم يوميًا. الأطفال الصغار يحتاجون من 11 إلى 14 ساعة من النوم يوميًا. الأطفال في مرحلة ما قبل الدراسة يحتاجون من 10 إلى 13 ساعة من النوم يوميًا. الأطفال في عمر الدراسة يحتاجون إلى من 9 إلى 11 ساعة من النوم يوميًا. المراهقون يحتاجون من 8 إلى 10 ساعات من النوم يوميًا. اليافعون يحتاجون من 7 إلى 9 ساعات من النوم يوميًا. الكبار يحتاجون من 7 إلى 9 ساعات من النوم يوميًا. كبار السن فيما فوق الـ 65 عامًا يحتاجون من 7 إلى 8 ساعات من النوم يوميًا. حساب دورة النوم sleep cycle

النوم معلومات ثقافية معلومات علمية

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