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اضطرابات النوم

نصائح للسيدات للتغلب على اضطرابات النوم بعد الأربعين

Keep going اضطرابات النوم 16 مارس 2023

مع التقدم في العمر، يحتاج الجسم إلى قسط جيد من النوم لكي يستريح من عناء اليوم ويجدد نشاطه. قلة النوم وخاصة بعد الأربعين تؤدي إلى عواقب و...

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هل تتحدث أثناء نومك؟... هذه هي الأسباب

Keep going اضطرابات النوم 11 فبراير 2021

يُعد التحدث أثناء النوم نوعا شائعا من الأرق أو السلوك غير الطبيعي. وتشير بيانات نقلها موقع كليفلاند كلينك إلى أن اثنين من كل ثلاثة أشخاص، ...

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ضع حصّ ثوم تحت وسادتك واستمتع بالمزايا العديدة لذلك

Keep going اضطرابات النوم 08 يناير 2017

رغم رائحة الفم "الإستثنائية" التي يخلّفها، لا زلنا نستعمل الثوم في مختلف أطباقنا اليومية، ليس فقط بسبب طعمه اللذيذ، بل لما يح...

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سبب قد لا تتوقعه لارتفاع ضغط الدم

Keep going ارتفاع ضغط الدم 01 يناير 2017

يعاني الكثيرون لفترات طويلة من مشاكل النوم مما يؤدي للإصابة باعتلالٍ في الصحة وغالبا ما يضعف جهاز المناعة لديهم، فيعانون من حالات اكتئا...

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أبرز المشاكل الصحية الأكثر شيوعا بين المسنين

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يسلط تقرير نشره الموقع الهندى "بولد سكاى" الضوء على أبرز المشاكل الصحية الأكثر شيوعا بين الأشخاص المسنين وتتضمن الآتى : 1- سلس...

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عوامل تسبب النسيان المفاجئ

Keep going اضطرابات النوم 24 مايو 2016

مجموعة من العوامل التى تتسبب فى الإصابة بالنسيان المفاجئ، وذلك حسبما نشر مؤخرا على الموقع الأمريكى "موجز القراء"، وتشمل: 1.اضط...

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نصائح غذائية تساعدك على الاستمتاع بالنوم الهانيء

Keep going اضطرابات النوم 19 يناير 2015

1) الموازنة بين الوجبات جب أن يأكل الانسان بانتظام خلال النهار وبكميات مدروسة، لأنه ان لم يأكل بالقدر الكافي فسيتضور جوعاً في المساء وبال...

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هل تنام نوماً هادئاً، أم تواجه صعوبات في نومك؟

Keep going اضطرابات النوم 11 فبراير 2014

هل تنام نوماً هادئاً، أم تواجه صعوبات في نومك ؟ هل نومك متقطع أم متصل ؟ وهل يعج بالأحلام ؟ وما هي ؟ هل هي جميله أم كوابيس مزعجة ؟. أن...

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قلة النوم تسبب مرضا خطيرا...

Keep going اضطرابات النوم 11 ديسمبر 2013

معلومات جديدة وخطيرة ستفاجئك بشأن الحرمان من النوم والاضطرابات المختلفة المصاحبة له ودورها فى رفع فرص الإصابة ببعض الأمراض الخطيرة. ...

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