هل ممارسة الرياضة اثناء الدورة الشهرية مضر بالصحة؟

10 مارس 2017

د. خوله مناصرة- بالعكس، ان ممارسة الرياضة بشكل منتظم يقلل من آلام الدورة الشهرية، كما يمكن للمرأة ممارسة الرياضة...

د. خوله مناصرة- بالعكس، ان ممارسة الرياضة بشكل منتظم يقلل من آلام الدورة الشهرية، كما يمكن للمرأة ممارسة الرياضة اثناء الدورة الشهرية على ان تبتعد عن انواع الرياضة العنيفة، وتمارس رياضة مثل المشي والايروبكس اثناء الدورة الشهرية.

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أخر المواضيع من قسم : الدورة الدموية

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