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Keep going التغذية والصحة 15 أغسطس 2022

يشير الأطباء إلى أهمية اتباع مرضى السكري من النوع الأول والثاني، نظاما غذائيا يوميا يحتوي على الخضار والفاكهة. ويشجع بعض الأخصائيين على ا...

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للمهتمين بالرشاقة: تعرف إلى خبز الغيمة (Cloud Bread)

Keep going البيض 15 فبراير 2020

إذا كنت تهتم برشاقتك وصحتك، فيجب عليك مراقبة استهلاكك للخبز. ومما لا شك فيه أن الخبز يتمتع بمذاق شهي، غير أنه يحتوي أيضا على نسبة عالية ...

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الفوائد التي يكتسبها جسمك عند التقليل من استهلاك السكر

Keep going آلام العضلات 05 يناير 2020

نتناول السكريات يومياً في أغلب أطعمتنا إما في صورة طبيعية تأتي من الخضراوات والفواكه والألبان، أو عبر إضافة السكر المُصنّع إلى العصائر ...

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Keep going البان 04 يناير 2020

الألبان ترتبط بحب الشباب تعود الدراسات التى تربط استهلاك الألبان بحبوب الشباب إلى فترة الستينيات، ووفقاً لما ذكره آلان داتنر، طبيب الأمراض ا...

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الفائدة الغذائية والسعرات الحرارية في شاورما الدجاج

Keep going التغذية والصحة 18 يونيو 2017

الفائدة الغذائية والسعرات الحرارية في شاورما الدجاج الحجم ١ساندوتش - ٢١٠ جرام السعرات الحرارية في شاورما الدجاج ٤٣٠ سعرة الدهون ٩.٢ جرا...

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الفائدة الغذائية والسعرات الحرارية في المقلوبة

Keep going التغذية والصحة 18 يونيو 2017

الفائدة الغذائية والسعرات الحرارية في المقلوبة - ٣١٣ جرام

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اختبار للتعرف على مقدار الكربوهيدرات التى يحتاجها الجسم

Keep going التغذية والصحة 06 سبتمبر 2016

كشف تقرير نشر على الموقع البريطانى "ديلى ميل" عن اختبار الدكتور "شارون معلم" الذى يمكن من خلاله التعرف على مقدار الكربو...

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لا تفتح باب الثلاجة في هذه الأوقات

Keep going التغذية والصحة 05 فبراير 2016

إذا كنت تشتهي المخبوزات والبسكويت أو تضعف أمام قطعة الكيك مع مشروب ساخن في منتصف اليوم، فأنت من الأكيد تتعرض لهذا السيناريو يومياً، فاعر...

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أسوأ 10 أطعمة لمرضى السكري

Keep going ارتفاع ضغط الدم 19 نوفمبر 2013

إذا كنت مصابًا بداء السكر، فإن نظامك الغذائي هو دواؤك الأساسي، لذا ينبغي أن تبحث عن الأطعمة الصحية وتبتعد عن أطعمة أخرى، فعندما تكون الأ...

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