صحة نفسية، التوتر

علامات وأعراض اضطرابات القلق

Keep going اضطرابات القلق 15 مارس 2016

من المعروف والطبيعي أن نصاب أحيانا بالقلق. فهو جزء طبيعي من حياة أي شخص، غير أن القلق المرضي (اضطرابات القلق) يشمل أكثر من مجرد قلق أو خ...

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القلق النفسي وعلاقته بظهور مشاكل الصحية

Keep going صحة نفسية، التوتر 28 نوفمبر 2015

الجمعة، 27 نوفمبر 2015 - 02:20 م الضغوط الحياتية التى تؤثر على الحالة النفسية الضغوط الحياتية التى تؤثر على الحالة النفسية تطبيق آخر الأ...

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ماذا تأكل... ولا تأكل في حالة التوتر

Keep going التغذية والصحة 04 نوفمبر 2013

ما يجب تناوله: كوب من اللبن قليل الدسم أو معلقتين من المكسرات المخلوطة, و ذلك لإعتبار اللبن من أفضل المصادر الغذائية المحتوية على مادة ا...

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التوتر... مفيد

Keep going صحة نفسية، التوتر 28 مايو 2013

كشفت دراسة اجريت بإشراف جامعة ويست كاليفورنيا أن التوتر قد يكون مفيداً على عكس الصورة السلبية الشائعة عنه.

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فائدة الغناء وحيدا

Keep going صحة نفسية، التوتر 14 مايو 2013

تقول الدراسات النفسية أن هناك فائدة للغناء، والمقصود هنا عندما يقوم شخص بالغناء

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