سيروتونين

نصائح لرفع مستوى هرمون السعادة "السيروتونين"

Keep going سيروتونين 06 يوليو 2022

سلط موقع "هيلث لاين" الضوء على أهمية هرمون السعادة والمعروف بـ "السيروتونين" ودوره في منح الإنسان شعورا بالارتياح الن...

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هرمونات تمنحك السعادة وتعدَل مزاجك

Keep going إندورفين 16 يناير 2021

الهرمونات هي مواد كيميائية تنتجها غدد مختلفة في الجسم، تسافر عبر مجرى الدم، تلعب دورًا في العديد من العمليات الجسدية، وإحدى هذه الوظائف ا...

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أطعمة تساعد في الحصول على نوم هاديء، وتعالج الأرق

Keep going الأرق 24 نوفمبر 2020

وفقاً لموقع بولد سكاي، فإن هناك ارتباطاً بين النوم وبعض الأطعمة التي اعتدنا عليها في نظامنا الغذائي اليوم، وهذه الأطعمة يمكنك إما تناولها ل...

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مصادر السيروتونين (هرمون السعادة)

Keep going التغذية والصحة 23 فبراير 2016

يمكن الحصول على هرمون السيروتونين من عدة مصادر وهي: • يوجد بمستويات عالية في بعض الفواكه مثل: الأناناس، والموز، والكيوي، والجوز. • الأطع...

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أهم فوائد الآيس كريم

Keep going الآيس كريم 23 فبراير 2016

أهم فوائد الآيس كريم حسب ما ذكره موقع" web md". مصدر للفيتامينات يعتبر الآيس كريم مصدراً غنياً للفيتامينات، بما في ذلك ...

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