القيمة الغذائية

الكمون: القيمة الغذائية والصحية

Keep going التغذية والصحة 26 مارس 2020

القيمة الغذائية للكمون يحتوي الكمون عل العناصر الغذائية التالية الألياف البروتين الدهون البوتاسيوم الحديد الكالسيوم الفسفورالمغنيسيوم ف...

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تعرف الى القيمة الغذائية والصحية للجوز (عين الجمل)

Keep going التغذية والصحة 08 مارس 2020

يعد الجوز Walnuts من أشهر المكسرات ومصدرًا ممتازًا لحمض ألفا لينولينيك الحمض الدهني أوميغا 3 (ALA) تحتوي حصة الجوز (28 جرامًا) تقريب...

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تعرف الى القيمة الغذائية والصحية لـ "الفستق الحلبي"

Keep going التغذية والصحة 06 مارس 2020

الفستق الحلبي Pistachio الفستق هو نوع من المكسرات التي تمتاز بأنها تحتوي على نسبة عالية من الألياف تحتوي حصة الفستق التي تبلغ...

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تعرف الى القيمة الغذائية والصحية ل (اللوز)

Keep going التغذية والصحة 05 مارس 2020

اللوز Almonds نوع من المكسرات التي تحتوي على عدد من العناصر الغذائية المفيدة. حصة واحدة - 28 غراما أو حفنة صغيرة تحتوي على: الس...

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خرافات وحقائق شائعة عن الطعام

Keep going التغذية والصحة 21 يناير 2016

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القيمة الغذائية للبذور المستنبتة تزيد بثلاثين مرة عن محتواها قبل الاستنبات!!

Keep going الاستنبات 08 يونيو 2013

الاستنبات هو نقع البذور (أي نوع منها) في الماء لمدة ليلة كاملة، ثم تصفية ماء النقع وترك البذور نديّة ولكن دون أن تكون مغمورة بالماء...

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