الاستنبات

القيمة الغذائية للبذور المستنبتة تزيد بثلاثين مرة عن محتواها قبل الاستنبات!!

Keep going الاستنبات 08 يونيو 2013

الاستنبات هو نقع البذور (أي نوع منها) في الماء لمدة ليلة كاملة، ثم تصفية ماء النقع وترك البذور نديّة ولكن دون أن تكون مغمورة بالماء...

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