الحرمان من النوم

اسباب تحرمك من النوم... كيف تتغلب عليها

Keep going الحرمان من النوم 08 مارس 2017

رغم أن "مراكز مكافحة الأمراض والوقاية"، التابعة لوزارة الصحة والخدمات البشرية في الولايات المتحدة الأميركية، قد تكون مسؤولةً ...

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الحرمان من النوم: مخاطر صحية

Keep going الحرمان من النوم 21 يناير 2015

ذكر موقع "www.mayoclinic.org" أن الحرمان من النوم يعد أكثر ضررا مما قد يدركه الشخص. فله من العواقب والمضاعفات ما قد يغفل عنه ...

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مؤشرات تدل على انك محروم من النوم

Keep going الحرمان من النوم 04 مارس 2014

يعاني الكثير من الأشخاص صراعا كبيرا عند الإستيقاظ صباحا للذهاب إلى المدرسة أو العمل, حيث يكون جسمهم و عقلهم غير مستعد للإستيقاظ, الأمر...

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الأسباب الصحية لعدم الحصول على كفايتك من النوم

Keep going الحرمان من النوم 09 أكتوبر 2013

الأسباب الصحية المؤدية لهذا الأمر وفقا لموقع "healthline". أسباب شعورك بعدم كفاية النوم الصحي -نقص الحديد يتسبب ...

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تأثير هوس العمل على صحتك النفسية والبدنية

Keep going الاكتئاب 21 يونيو 2013

أكد التقرير المنشور عبر موقع " facty"، أن العمل ساعات طويلة من الأمور التي تستنزف وقت الشعور بالراحة النفسية، كما تقلل من الق...

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