أفضل وقت لتناول فيتامين E

26 مارس 2023

فيتامين E وهو أحد مضادات الأكسدة التي تساعد على حماية أغشية خلايا الجسم، يمكن الحصول عليها فقط من الأطعمة التي تتناولها. تظهر بعض الأبحاث أن المستويات المنخفضة من فيتامين E مرتبطة بالاكتئاب والقلق. ويفضل تناوله مع الأطعمة الغنية بالدهون

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أخر المواضيع من قسم : التغذية والصحة

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