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فيتامين سي معلومات صحية

أفضل وقت لتناول فيتامين C

25 مارس 2023

فيتامين C فيتامين C فيتامين C، المعروف أيضًا باسم حمض الأسكوربيك، هو فيتامين قابل للذوبان في الماء. فيتامين C ضروري لإصلاح الأنسجة والجلد والعظام. يساعد فيتامين C جسمك أيضًا على امتصاص الحديد. إضافة إلى ذلك، يساعد على التئام الجروح بشكل أكثر فعالية. أيضًا، هناك ارتباط وثيق بين فيتامين C ومزاجك. تظهر الأبحاث أن مضادات الأكسدة الموجودة في فيتامين C يمكن أن تقلل من مستويات القلق وقد تكون قادرة على الوقاية منه. الوقت المثالي لتناول مكملات فيتامين C هو أثناء تناول الطعام.

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