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التغذية والصحة التوت البري

وصفة التوت البري والزنجبيل لتحسين وظيفة الغدة الدرقية

16 يناير 2023

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الغدة الدرقية من أهم الغدد الموجودة فى الجسم ووظيفتها توزيع الهرمونات المختلفة وتنظيم درجة حرارة الجسم والدهون ومستويات الكوليسترول والتنفس وتطوير الدماغ ووظيفة القلب والجهاز العصبي، ولكن قد تتعرض الغدة الدرقية لمشاكل مثل: قصور أو فرط فى نشاطها، ومن الأفضل تحسين وظيفتها بشكل طبيعي.

طريقة عمل مشروب التوت بالزنجبيل لتحسين وظيفة الغدة الدرقية، بحسب موقع "justhealthyway".

المقادير

1 كوب عصير التوت البري
ربع ملعقة كبيرة من الزنجبيل

قد يعجبك ايضا

ثلاثة ارباع عصير برتقال
ربع ملعقة عصير ليمون
نصف ملعقة قرفة
ربع ملعقة جوز الطيب
7 أكواب ماء

طريقة عمل مشروب التوت بالزنجبيل
سخن الماء وقبل أن يبدأ فى الغليان أضف التوت البري والمكونات الأخرى ماعدا عصير الليمون والبرتقال على نار خفيفة لمدة 20 دقيقة. اتركها تبرد ثم اضف عصير الليمون والبرتقال. يمكنك شرب هذه الوصفة على مدار اليوم بأكمله.

التغذية والصحة التوت البري الزنجبيل الغدة الدرقية تحسين وظيفة الغدة الدرقية علاجات طبيعية

أخر المواضيع من قسم : التغذية والصحة

تعليقات

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