القائمة الرئيسية

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التغذية والصحة الجوع

العلاقة بين الملح والشعور بالجوع

07 أغسطس 2017

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راقب مختصون في علم التغذية والحمية حالة صحية لتسعة رواد فضاء روس شاركوا في برامج محاكاة رحلات فضائية بعيدة خلال ثلاث سنوات.

اتضح للباحثين أن رواد الفضاء شربوا أقل كميات من الماء عندما تناولوا ستة غرامات من الملح مع وجبات يومية بدلا من 12 غراما.

كما اتضح للأطباء أن المشاركين في التجربة عانوا من العطش بشكل أقل إذا احتوت تعييناتهم اليومية على كميات أقل من الملح. مع هذا اشتد الشعور بالجوع لدى رواد الفضاء حيث زادت كميات الملح داخل أجسامهم.

علل الخبراء هذه النتائج بأن زيادة تناول الملح تؤدي إلى إبقاء الماء الزائد في جسم الإنسان. والاحتفاظ بكميات زائدة من الماء في الجسم يتطلب صرف كميات أكبر من الطاقة مما يسبب اشتداد الشعور بالجوع.

قد يعجبك ايضا

اتفق الجميع على اعتبار السكر والملح "سماً أبيض" منذ زمن طويل. وفقا لتقديرات خبراء من منظمة الصحة العالمية يكفي أن يتناول رجل 10 غرامات من الملح يوميا بينما تقل هذه الكمية إلى 8.5 غرام للمرأة. من المعروف أن الإفراط في تناول الملح يؤدي إلى زيادة الضغط ومخاطر الإصابة بأمراض القلب والأوعية.

التغذية والصحة الجوع الماء الملح زيادة الوزن

أخر المواضيع من قسم : التغذية والصحة

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