المعكرونة

سعرات حرارية في الأرز والمعكرونة والتوفو

Keep going الأرز 20 يونيو 2017

الشعير ١ كوب ٧٠٤ سعرة ٢٠٠ جرام أرز، طويل الحبة أبيض ١ كوب ٦٩٢ سعرة ١٨٠ جرام أرز، طويل الحبة أبيض ني ١ كوب ٧٦٥ سعرة ١٨٥ جرام أرز طويل ال...

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الأطعمة التي يمكن أن تستهلك حتى بعد انتهاء تاريخ صلاحيتها

Keep going الأطعمة المعلبة 03 أبريل 2017

وبحسب تقرير نشره موقع صحيفة "ديلي ميل" البريطانية، فإن القائمة قد تشمل بعض الأنواع التي تبقى صالحة للاستهلاك لعدة أعوام.. و...

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كيف تقللين السعرات الحرارية في المعكرونة؟

Keep going التغذية والصحة 07 يناير 2017

المعكرونة والاسباغيتي من أكثر الكربوهيدرات شعبية، ويتم إعداد أطباق متنوعة منها. إذا كنت من عشاق المعكرونة وتحاول تخفيف الوزن يمكنك مواصلة أ...

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