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التوازن الحمضي القلوي الحماض

علامات للاستدلال على فرط حموضة الدم

01 فبراير 2023

جدول التنقل

لا يوجد عناوين

أوردت مجلة "إن ستايل" الألمانية، أنه يمكن الاستدلال على فرط حموضة الدم أو ما يعرف بـ"الحماض" من خلال 5 علامات، ألا وهي: زيادة الوزن ومشاكل الأسنان والزكام المستمر وشوائب البشرة والإرهاق المصحوب بصعوبات النوم.

وأوضحت المجلة المعنية بالصحة والجمال، أن فرط حموضة الدم يحدث نتيجة لاختلال التوازن الحمضي القلوي بالجسم، ومن ثم لا يقع الأس الهيدروجيني للدم في نطاق يتراوح بين 0 و14، الأمر الذي يؤثر سلباً على الصحة.

قد يعجبك ايضا

ويختل التوازن الحمضي القلوي بالجسم بسبب الإكثار من الأطعمة، التي تساعد على تكون الأحماض، والتوتر النفسي والتدخين.
ولمحاربة فرط حموضة الدم، تنصح "إن ستايل" بتناول لترين إلى ثلاثة لترات من الماء يومياً والإكثار من الأطعمة الغنية بالمغنيسيوم (الموز والأفوكادو والفاصولياء الخضراء) وكذلك الأطعمة الغنية بالكالسيوم (البروكلي والكرنب وبذور الشيا)، مع الإقلال من القهوة والسكر والحليب والقمح، بالإضافة إلى الإقلاع عن التدخين. وكسلاح آخر، يمكن احتساء نصف لتر من الماء مضاف إليه عصير نصف ثمرة ليمون بعد الاستيقاظ من النوم مباشرة؛ حيث يعمل الليمون على امتصاص الأحماض في الجسم.-(د ب أ)

التوازن الحمضي القلوي الحماض صحة عامة فرط حموضة الدم كالسيوم مغنيسيوم

أخر المواضيع من قسم : التوازن الحمضي القلوي

تعليقات

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