نصيحة غذائية: تناول الزيتون مع وجبة السمك

30 ديسمبر 2016

ان تناول الزيتون الأسود أو الأخضر مع السمك له فائدة مهمة جدا...

د. خوله مناصرة- ان تناول الزيتون الأسود أو الأخضر مع السمك له فائدة مهمة جدا

لأن الأحماض الدهنية omega-3 المتوفرة في السمك تعمل بشكل أكثر فعالية بوجود مادتين موجودتين في الزيتون وهما:

oleuropein: مضادة للأكسدة وتزيل تصلب الشرايين

Tyrosol: يحمي من تغيرات الـ ADN، وأكسدة الكوليسترول، وتدمير الخلايا

هذه المواد الثلاثة مجتمعة فعالة في محاربة الالتهابات وشيخوخة خلايا الجسم والبشرة

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أخر المواضيع من قسم : التغذية والصحة

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Unknown25 ديسمبر 2014 في 2:54 م
شكرا دكتوره خوله معلومات غايه في الاهميه
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