الزيتون

طريقة بسيطة للتخلص من أشواك السمك العالقة في الحلق

Keep going الزيتون 18 مايو 2016

خذ أولا بعض حبات الزيتون، وضعها في قدر مع بعض الماء البارد، ثم قم بغليها على النار لمدة من الزمن، ثم اشرب هذا العصير الساخن شيئا فشيئا، مع ب...

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نصيحة غذائية: تناول الزيتون مع وجبة السمك

Keep going التغذية والصحة 06 يناير 2014

ان تناول الزيتون الأسود أو الأخضر مع السمك له فائدة مهمة جدا...

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