البروتين

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الفواكه التي تحتوي على نسبة جيدة من البروتين التين تعتبر الفواكه أيضاً مصدراً جيداً للبروتين ولكن بنسبة أقل من الخضار والبقوليات والمك...

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أشخاص يعانون من مشكلات صحية معينة عليهم الامتناع عن تناول اللحوم

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تنصح الدكتورة إيرينا بيساريفا، أخصائية التغذية الروسية، في حديث لموقع URA.RU، الأشخاص الذين يعانون من أمراض التمثيل الغذائي بعدم تناول ا...

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Keep going البروتين 16 يناير 2021

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Keep going البروتين 08 ديسمبر 2020

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Keep going البروتين 08 ديسمبر 2020

أهم الأكلات الغنية بالبروتين، وفقا لموقع medicalnewstoday، وتساعد على فقدان الوزن. الذرة تحتوي الذرة الصفراء على حوالي 15.6 جرام من البروت...

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Keep going الارهاق 12 مارس 2020

من الطبيعي أن تشعر بالإرهاق والخمول بين الحين والآخر، لكن إن كان هذا الشعور مستمرا لديك ويجعلك تلجأ إلى الحصول على الكافيين بشكل متكرر وتشتا...

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