نظام غذائي

هل تعانين بطء عمليات الايض وحرق الدهون... اليك هذه النظام الغذائي

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اليوم الأول وجبة الإفطار: شريحة توست + كوب لبن خالى الدسم وجبة الغداء: 3 ملاعق جبن قريش + سلطة خضار + كوب مزيج من عصير الأناناس والكيوى ...

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أنواع الكرش وكيفية التخلص من كل نوع

Keep going البطن 29 أبريل 2017

أنواع الكرش وكيفية التخلص من كل نوع البطن البارز قليلًا: هو البطن الصغير تحت السرة ويصيب النساء النحيفات جراء اتباعهن لبعض أنظمة ا...

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مرضى قصور الغدة الدرقية... أطعمة تجنبوها في نظامكم الغذائي

Keep going التغذية والصحة 18 سبتمبر 2016

ينتج تضخم الغدة الدرقية عن قصور الغدة الدرقية وعدم قدرتها على انتاج احتياجات الجسم من هرمون الثيروكسين، وسأتطرق هنا الى المواد الغ...

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أطعمة تجنب النساء مشاكل التقدم في العمر

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اعتمد على الألوان للحصول على نظام غذائي متنوع

Keep going التغذية والصحة 22 يونيو 2016

أفاد خبراء التغذية أن يمكن الاعتماد على الألوان للحصول على نظام غذائي متنوع، كما يعمل هذا التنوع اللوني ضمن النظام الغذائي على جلب المزيد ...

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أسباب تورم الجسم أثناء الحمل

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إن نظامك الغذائي هو المسؤول الأول عن حدوث هذه المشكلة لك حيث يتسبب تناول الأطعمة الغنية بالأملاح بالتورم والانتفاخ لذا عليك تجنب هذه الأطعمة...

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