ميلاتونين

أطعمة تساعد في الحصول على نوم هاديء، وتعالج الأرق

Keep going الأرق 24 نوفمبر 2020

وفقاً لموقع بولد سكاي، فإن هناك ارتباطاً بين النوم وبعض الأطعمة التي اعتدنا عليها في نظامنا الغذائي اليوم، وهذه الأطعمة يمكنك إما تناولها ل...

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أطعمة تساعد على تحفيز إنتاج هرمون النمو في الجسم وزيادة طول طفلك

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يعتمد طول كل شخص على جيناته الوراثية، إلا أن هناك طرق يمكنك من خلالها زيادة طول أطفالك، من خلال هرمون النمو البشري (HGH) الذى يمكنه أن يجع...

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عدم تحمّل الأطعمة. يؤدي عدم تحمل بعض الأطعمة إلى مجموعة واسعة من الظروف التي تؤثر سلباً على الذهن. من هذه الظروف الغثيان، وآلام البط...

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