فيتامين دي 3

نصيحة غذائية: لا تتناولوا الشوفان يوميا

Keep going التغذية والصحة 15 أغسطس 2020

يتجه الكثيرون لتناول الشوفان يوميا سواء على شكل خبز او الرقائق المضاف لها الماء او الحليب، لما له من فوائد غذائية وصحية متعددة ومهما كانت ...

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هل تشكو من هذه الأعراض؟,,,,, انت تعاني من نقص فيتامين دال

Keep going آلام العظام 02 يناير 2020

يعتبر فيتامين "د" من الفيتامينات المهمة التي يحتاجها الجسم باستمرار، ولكن لا يدرك كثيرون منا أهميته بالرغم من أن نقصان نسبة هذ...

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بدائل طبيعية تغنيك عن مطعوم الأنفلونزا

Keep going بروبيوتك 24 نوفمبر 2019

مع دخول موسم الأنفلونزا، يلجأ الكثيرون للحصول على تطعيم أو مصل الأنفلونزا الموسمية، على الرغم من أنه لا يحميك من الإصابة بالأنفلونزا ن...

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الشد العضلي: أسباب وعلاج

Keep going الشد العضلي 13 يونيو 2015

يحل الشد العضلي ضيفا ثقيلا على الكثيرين أثناء النوم إذ تتشنج عضلات القدم أو الساق. ورغم تعدد أسباب التشنج الداخلية، إلا أن هناك بعض الأف...

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