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بدائل طبيعية تغنيك عن مطعوم الأنفلونزا

Keep going بروبيوتك 24 نوفمبر 2019

مع دخول موسم الأنفلونزا، يلجأ الكثيرون للحصول على تطعيم أو مصل الأنفلونزا الموسمية، على الرغم من أنه لا يحميك من الإصابة بالأنفلونزا ن...

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طريقة عمل مخلل الملفوف (ساوركراوت)

Keep going المخللات 21 أكتوبر 2019

المكونات: نستخدم ملفوفة متوسطة الحجم نحتاج لها حوالي ملعقتين كبيرتين من الملح البحريا وليس الملح العادي أبدا “تقريبا ملعقة كبيرة من الملح لك...

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