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حمية الطعام النيء: هل هي مجدية ومناسبة لتخفيف الوزن

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تتنوّع أساليب الحمية الغذائية التي يتّبعها الكثير من الناس للحفاظ على وزنهم، أو تخفيفه، أو زيادته، وقد انتشرت العديد من الحميات الغذائية الم...

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هل تعانين بطء عمليات الايض وحرق الدهون... اليك هذه النظام الغذائي

Keep going التغذية الصحية 11 سبتمبر 2017

اليوم الأول وجبة الإفطار: شريحة توست + كوب لبن خالى الدسم وجبة الغداء: 3 ملاعق جبن قريش + سلطة خضار + كوب مزيج من عصير الأناناس والكيوى ...

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