حرق الدهون

متى يبدأ الجسم بحرق الدهون أثناء الصيام؟

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إن حرق الدهون في الجسم يحتاج إلى فترة من الامتناع عن الطعام، لذا فالصيام هو الحل الأمثل لفقدان أكبر كم من الدهون، حيث يعمل الصيام على شق...

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دور القرفة في حرق الدهون

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أوضح باحثون من جامعة ميشيغان الأمريكية دور القرفة في حرق الدهون، المتراكمة في الجسم. تحتوي القرفة على مادة سينامالدهيد التي تعطيها مذاقه...

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النباتات الورقية الخضراء التي تساعد في حرق الدهون

Keep going الخضراوات الورقية 12 يوليو 2022

يمكن حل مشكلات الوزن بسهولة بطريقة فعالة باستخدام النباتات الورقية الخضراء الشائعة والمتوفرة بكثرة، والتي تساعد في تقليل الوزن بشكل ملحو...

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عادات تساعدك في حرق الدهون

Keep going التغذية والصحة 23 مارس 2020

عشر عادات ستساعدك في حرق الدهون التخسيس وحرق الدهون أزمة مرهقة لمن يعانون من زيادة الوزن، إليكم نصائح هامة لزيادة معدل حرق الدهون والتخلص من...

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أطعمة تحرق الدهون أثناء النوم

Keep going البروتينات 07 ديسمبر 2019

نسبة كبيرة من الأشخاص يتناولون الأطعمة في الليل، وهذا الأمر يتسبب في تعرض الكثيرين لزيادة الوزن، ولكن خلال هذا التقرير سنتعرف على أفضل ا...

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هل تعانين بطء عمليات الايض وحرق الدهون... اليك هذه النظام الغذائي

Keep going التغذية الصحية 11 سبتمبر 2017

اليوم الأول وجبة الإفطار: شريحة توست + كوب لبن خالى الدسم وجبة الغداء: 3 ملاعق جبن قريش + سلطة خضار + كوب مزيج من عصير الأناناس والكيوى ...

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