تمارين يوغا

تمارين يوغا لتخفيف الضغط النفسي والتوتر فى العمل... صور

Keep going الارهاق 14 أبريل 2020

التمارين فى المنزل تساهم بشكل كبير فى إنقاص الوزن والمحافظة على شكل الجسم والحماية من الأمراض، وفى الوقت نفسه يمكن القيام بتمارين أخرى تخفف ...

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أفضل تمارين يوغا تساعد على النوم

Keep going الاسترخاء 04 أبريل 2020

ربطت العديد من الدراسات فوائد اليوجا بتحسين النوم، بما في ذلك النتائج الحديثة التي أجراها معهد أبحاث جونز هوبكنز الأمريكي والتي أظهرت نومًا ...

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