المزاج

ماذا تفعل الهرمونات بأجسادنا خلال الدورة الشهرية وبعدها...وكيف تؤثر على حالتنا النفسية والمزاجية؟

Keep going الحالة النفسية 13 مارس 2020

بلا سبب، قد نشعر نحن النساء بالغضب أحياناً وبالفرح أحياناً أخرى وقد تنتابنا فجأة الغبطة ونمتلئ بالطاقة والحيوية، ثم تسيطر علينا مشاعر الحزن ...

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فوائد يقظة العقل

Keep going الألم 22 فبراير 2016

يمكن تعريف اليقظة على أنها وعي المرء التام بما يدور بداخله من أفكار وبما يدور حوله من أحداث مختلفة، حسب ما ذكر موقع "LifeHack"...

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أشياء غير متوقعة تؤثر على مزاجك سلباً

Keep going الضغط النفسي 05 ديسمبر 2015

عدم تحمّل الأطعمة. يؤدي عدم تحمل بعض الأطعمة إلى مجموعة واسعة من الظروف التي تؤثر سلباً على الذهن. من هذه الظروف الغثيان، وآلام البط...

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مزاجك في الصباح متعلق بالجانب الذي استيقظت عليه

Keep going المزاج 23 نوفمبر 2015

اخبار الآن - كشفت دراسة حديثة أن مزاجك في الصباح متعلق بالجانب الذي استيقظت عليه، على أي جانب من السرير قد غفوت، وذلك بحسب أبحاث قام بها خ...

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