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التوتر العصبي: الأعراض والعلاج

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يتعرض نسبة كبيرة من الأشخاص للإصابة بالتوتر العصبي، وهذا الأمر يعد تعبير الجسم تجاه بعض العوامل التي يتعرض لها كالضغوط النفسية أو قلة ال...

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الريحان: فوائد عديدة غذائية وعلاجية

Keep going البشرة 27 أكتوبر 2019

الريحان هو عشبة شهيرة في أغراض الطهي، ويحب البعض زراعته لغرض الزينة وإضفاء جو من الانتعاش والرائحة العطرية الذكية على المكان، ولكن يزخر ...

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أخطاء تفعلها أثناء ممارسة الرياضة تجعلك تبدو أكبر سنا

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ممارسة التمارين الرياضية بانتظام هي واحدة من الممارسات الصحية التي تحافظ على صحتك بعيدا عن الأمراض، ووفقا لتقرير نشره الموقع الهندي &quo...

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الهرمونات التي يجب على كل امرأة معرفتها جيداً

Keep going الأنسولين 06 سبتمبر 2016

الهرمونات هي عبارة عن بروتينات مسؤولة عن عملية التواصل بين الغدد والخلايا في أجزاء عديدة من الجسم، وتتحكم الهرمونات في التغيير الفيزيائي للج...

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كيف تتغلب على الدهون الناجمة عن التوتر والإجهاد؟

Keep going اكتساب الوزن 08 مايو 2016

هل تدرك أن التعب والإجهاد يسببان اكتساب الوزن، وبالنسبة لكثيرين فإن التوتر عامل لا يغيب عنهم، ولسوء الحظ فإن الأبحاث والدراسات العلمية أ...

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أنواع من الأطعمة ثبتت فعاليتها في تنظيم هرمونات الجسم والحد من الالتهابات

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آلام المفاصل والإرهاق وارتفاع ضغط الدم والصداع والانتفاخ.. أعراض شائعة تصيب الجميع، وهي عادة ما تكون نتيجة للاضطرابات الهرمونية والالتها...

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