الركبة

نصائح للحفاظ على صحة ركبتيك

Keep going الألم 03 نوفمبر 2016

قدم تقرير نشره الموقع الهندى "بولد سكاى" 5 نصائح للحفاظ على ركبتيك صحية وتجنبك الإصابة بمشاكل الركبة وتتضمن الآتي...

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نصائح للمصابين بآلام الركبة

Keep going الركبة 09 أكتوبر 2016

رغم أن الألم قد يصيب جميع مفاصل الجسم، إلا أن الركبة تقع ضمن أكثر المفاصل عرضة له. وبما أنه يؤثر بشكل سلبي على العديد من النشاطات ا...

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أمراض الركبة

Keep going الركبة 09 أكتوبر 2016

تعطي الركبتان دعما ثابتا للجسم. كما أنهما تمنحان الساقين القدرة على الثني والاستقامة. فالمرونة والثبات يعدان مهمين للوقوف والمشي وا...

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الممارسات التي تسبب ضررا للركبة

Keep going الركبة 30 ديسمبر 2016

وجدت الركبة لتدوم طوال الحياة، فهي بمثابة داعم لوزن الجسم وتوازن القدمين؛ حيث تعد من أكبر مفاصل الجسد وأشدّها تعقيدا، فأجزاء الركبة تعمل...

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