الدهون المشبعة

تناول الطعام المطهو بالزيوت النباتية بدلا من الزبد قد لا يقلل من مخاطر الإصابة بأمراض القلب

Keep going التغذية والصحة 01 يوليو 2016

كشفت دراسة جديدة أن تناول الطعام المطهو بالزيوت النباتية أو عباد الشمس بدلا من الزبد قد لا يقلل من مخاطر الإصابة بأمراض القلب فى نهاية ا...

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الأصناف الغذائية التي ترفع معدل الكوليسترول في الدم

Keep going التغذية والصحة 26 مايو 2014

ليس مطلوباً أن تكون طبيباً أو خبيراً غذائياً لتعرف ضرورة تجنب الإسراف في تناول الأطعمة المقلية، فهي غنية بالصوديوم والدهون والكوليسترول...

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كيف تميز الدهون المشبعة من غير المشبعة؟

Keep going التغذية والصحة 16 مايو 2014

يمكنك التمييز بسهولة، فالدهون المشبعة تكون جامدة في درجة حرارة الغرفة وذلك بعكس الدهون غير المشبعة التي تكون سائلة. مواد غذائية تحتوي ...

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