الحديد

كيف تتجنب الأعراض الجانبية لأدوية الحديد؟

Keep going أعراض جانبية 12 ديسمبر 2016

ذكرت مجلة "أبوتيكن أومشاو" أن المستحضرات، التي يصفها الطبيب لمواجهة نقص الحديد، قد تسبب مشاكل للمعدة...

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الفوائد الطبية لشوربة العدس... اضافات لكسب المزيد من الفوائد

Keep going التغذية 02 ديسمبر 2016

العدس يحتوى على نسبة كبيرة من الألياف الذائبة مما يجعله مثاليا فى خفض نسبة الكولسترول فى الدم، وتنظيف الشرايين من الترسبات الدهنية م...

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أفضل أطعمة غنية بالحديد

Keep going التغذية 14 نوفمبر 2016

قدم تقرير نشره الموقع الهندى "بولد سكاى" 6 أفضل أطعمة غنية بالحديد للأشخاص النباتين، وتتضمن هذه الأطعمة...

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السبانخ، على عكس الاعتقاد السائد، ليس "معجزة الحديد"

Keep going التغذية والصحة 12 أبريل 2016

أشار المركز الألماني لمعلومات المستهلك، إلى أن السبانخ، على عكس الاعتقاد السائد، ليس "معجزة الحديد"، ولكنه يبقى غنيا به. وأوضح الم...

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بذور القنب: فوائد تنعكس مباشرة على الصحة الجسدية والنفسية

Keep going الألياف 06 أبريل 2016

تحتوي هذه البذرة الصغيرة على كميات هائلة من البروتينات والمعادن والأحماض الأمينية، ولها فوائد تنعكس مباشرة على الصحية الجسدية والنفسية مع...

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فوائد صحية لاضافة الليمون الى السبانخ

Keep going التغذية والصحة 12 مارس 2016

في الوقت الذي تزدهر فيه «السبانخ» في فصل الشتاء كأهم الخضروات الورقية ذات القيمة الغذائية، أكدت دراسة علمية أن إضافة عصير الليمون أو حامض «ا...

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