الأرق

أمراض تُعالجها العلاقة الحميمة

Keep going الأرق 27 مارس 2016

1- الصداع أجرت جمعية الصداع الدولية دراسة على مجموعة من الأشخاص الذين مارسوا العلاقة الحميمة في أثناء إصابتهم بنوبات الصداع المفاجئة، وخصوص...

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أنواع الأرق

Keep going آثار الأرق 02 مارس 2016

يعرف الأرق بأنه صعوبة في خلود الإنسان الى النوم، أو صعوبة بقائه نائماً وأخذ قسط كاف ومريح من النوم، رغم توفر الظروف الملائمة للنوم، ما يؤد...

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معتقدات خاطئة شائعة عن الأرق

Keep going الأرق 16 ديسمبر 2015

لدى معظم الناس معتقدات راسخة حول الاضطرابات والأمراض، من ضمنها الأرق. غير أن هذه المعتقدات ﻻ تكون صحيحة دائما. لذلك، فالهدف مما يلي هو ت...

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أخطاء شائعة حول الأرق

Keep going الأرق 17 سبتمبر 2014

تتعدد الأخطاء الشائعة حول الأرق، لذلك، فقد قدم موقع WebMD بعضا منها مع تصحيحاتها في ما يلي: - الخطأ الشائع: الأرق ينجم فقط عن أسباب نف...

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