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التغذية والصحة الصداع

القهوة تخفف الصداع

17 أبريل 2023

القهوة للصداع باعتدال، يمكن للقهوة أن تهدئ من ألم الرأس عن طريق تقييد الأوعية الدموية في الدماغ. ذلك لأن الألم الناجم عن الصداع يمكن أن يرجع جزئيا إلى تورم الأوعية الدموية حول الدماغ. وهذا يسبب تغيرا في تدفق الدم يمكن أن يؤدي إلى الصداع، وفقا لمجلة Clinical Massage in the Healthcare Setting لعام 2008. لكن، وجد أن الكافيين يقلل من إمداد الدماغ بالدم بنسبة 27%، وفقا لدراسة أجريت عام 2009 ونشرت في مجلة Human Brain Mapping. لذلك، من الناحية النظرية، يمكن أن يؤدي تأثير القهوة على تدفق الدم إلى تهدئة الصداع.

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