حرق السعرات

أطعمة ومشروبات تناولها في اليوم التالي لتناول عشاء ثقيل

Keep going التغذية والصحة 29 يوليو 2017

تناول عشاء ثقيل من حين إلى آخر ليس بمشكلة كبيرة خصوصاً إذا تعرفت على الأطعمة والمشروبات التي يمكنك تناولها في اليوم التالي والتي تساعدك...

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العوامل التي تحدّد معدّل عملية التمثيل الغذائي

Keep going التغذية والصحة 28 مايو 2016

غالبا ما يعزو البعض وزنهم الزائد إلى حرقهم البطيء للسعرات الحرارية، فما هو حرق السعرات (التمثيل الغذائي)؟، وهل فعلا أن عمليّة التمثيل الغذ...

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