مجموعة من المقبلات الشائعة و السعرات الحرارية

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03 أغسطس 2017

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بمجموعة من المقبلات الشائعة و السعرات الحرارية في كل منها :

الصنف الكمية السعرات الحرارية

ورق العنب100 غم110
لبن الرائب100 غم60
حمص بطحينة15 غم (معلقة طعام)30
سلطة شمندر100 غم85
سلطة خيار بالبن100 غم40
متبل باذنجان15 غم (معلقة طعام)

قد يعجبك ايضا

17فتوش100 غم125
تبوله100 غم110
سمبوسك بالجنبة100 غم350
سمبوسك باللحمة100 غم440
فطائر بالسبانخ100 غم150
بطاطا مقلية100 غم (20-30)حبة460
جوانح الدجاج المشوية مع الجلد100 غم285
جوانح الدجاج المشوية بدون الجلد100 غم

المقال التالي السعرات الحرارية في اللحوم والطيور والأسماك

أخر المواضيع من قسم : التغذية والصحة

تعليقات

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