القائمة الرئيسية

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التغذية والصحة السكري

بذور الشيّا لمرضى السكري

01 فبراير 2023

جدول التنقل

لا يوجد عناوين

يحاول الباحثون بشكل مستمر كشف الأغذية المناسبة لمرضى السكري لمساعدتهم في السيطرة على مرضهم، وتشير التقارير الجديدة بأن بذور الشيا أو ما يعرف بالقصعين الاسباني تؤثر بشكل إيجابي على مرضى السكري حال دخولها في نظامهم الغذائي عن طريق النقاط التالية:

- تسهم بذور الشيا في السيطرة على مستويات سكر الدم.

قد يعجبك ايضا

- غناها بالألياف والأحماض الدهنية والأوميغا 3 و 6 تقلل من خطر التعرض لمرض القلب، الحالة الشائعة لمرضى السكري.
- محتواها من البروتين والألياف يمنح شعور الشبع دون الحاجة لتناول المزيد من السعرات.
وعلاوة على ذلك فقد لاحظت الدراسات الحديثة بأن اختبار بذور الشيا على 11 من الأشخاص الأصحاء من الذكور والإناث، قادتهم لانخفاض مستويات سكر الدم كرد فعل إيجابي على استقرار هذه المستويات

التغذية والصحة السكري بذور الشيا صحة عامة

أخر المواضيع من قسم : التغذية والصحة

تعليقات

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