القائمة الرئيسية

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تحسين البصر تمارين

فيديو: تمارين سهلة لتحسين البصر

29 أكتوبر 2019

جدول التنقل

لا يوجد عناوين

يعاني البعض من مشاكل في البصر جراء الجلوس أما شاشات الحاسوب والتلفاز والأجهزة اللوحية والموبايل لساعات طويلة، مما يضعف النظر ويسبب احمراراً في العين. هنا نذكر لكم سبع تمارين سهلة لتحسين البصر.

أولا:

ركز بصرك على الأشياء القريبة والبعيدة
ثانيا:
حرك عينيك للأعلى والأسفل ولليمين واليسار
ثالثا:
اغمض عينيك بقوة
رابعاً:
ارسم مربعاً بعينيك عبر تحريكها في الاتجاهات الأربعة : شمال ، شرق ، جنوب ، غرب

قد يعجبك ايضا

خامساً:
"ارمش" عينيك بسرعة كبيرة وبعدد مرات أكبر
سادساً:
حرك عينيك بشكل دائري وكأنك ترسم دائرة بهما
سابعاً:
افرك يديك حتى تصبحا دافئتين ثم ضعهما على عينيك وهما مفتوحتان

المقال التالي كيف تسير قافلة الذئاب؟

المقال السابق أسنان تنمو في اماكن غريبة

تحسين البصر تمارين صحة العيون معلومات صحية طبية

أخر المواضيع من قسم : تحسين البصر

تعليقات

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