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الم الظهر معلومات صحية طبية

أسباب سرية غير معروفة ينتج عنها الإصابة بآلام الظهر

07 نوفمبر 2015

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لا يوجد عناوين

يوضح موقع readers digest الأمريكى، أن هناك أسبابا سرية غير معروفة ينتج عنها الإصابة بآلام فى الظهر، وتسبب التهابات فى اسفل الظهر والعمود الفقرى.

ومن ضمن هذه الأسباب عادات خاطئة يفعلها البعض، ومنها يفعلوها الكثيرون فى حياتهم اليومية، وهم:
1- التوتر والعصبية
2- ارتداء الكعب العالى
3- تناول الأطعمة الغنية بالدهون والسكريات

قد يعجبك ايضا

4- البناطيل الضيقة كالبناطيل السكينى
5- الخمول وعدم الحركة
6- التدخين
7- قلة تناول الماء
8- القيام ببعض التمرينات بطريقة خاطئة
جدير بالذكر أن نسبة كبيرة من المصريين يعانون من آلام الظهر ومشاكل الفقرات، التى ينتج عنها صعوبة فى الحركة وعدم ممارسة الحياة اليومية بشكل طبيعى، وجد ذلك نتيجة لعوامل غير معروفة تم ذكرها من خلال موقع readers digest الأمريكى.

الم الظهر معلومات صحية طبية

أخر المواضيع من قسم : الم الظهر

تعليقات

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